Top Ten Tips to Quit!
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- 1. Get support, don’t go it alone
- 2. Change your usual routine
- 3. Make your home a smoke free zone
- 4. Save your cigarette money
- 5. Treat yourself
- 6. Take regular exercise
- 7. Take up a hobby
- 8. Keep busy
- 9. Avoid difficult situations
- 10. Remember - You can do it!
